Grief Doesn't Take a Holiday

A 2-Part Online Yoga Series for Women Navigating Loss

When: Wednesday, December 4th & Wednesday, December 18th
Time: 6:00-7:00pm MT
Where: Online via Zoom (link provided upon registration)
Recordings: All sessions will be recorded and available for 30 days

The holidays can be the hardest time when you're grieving. Everyone else seems full of joy while you're carrying loss. You're expected to show up, smile, and celebrate—even when someone's missing from the table.

This 2-part series creates space for what's true: grief doesn't take a holiday.

Through gentle yoga, breathwork, and compassionate guidance, we'll explore how to move through the holiday season while honoring your grief. No toxic positivity. No pressure to "be over it." Just honest practice for honest humans.

What to Expect:

• Gentle, accessible yoga (all levels welcome, no experience needed)

• Breathwork practices for grief and overwhelm

• Tools you can use during difficult holiday moments

• A supportive space where your grief is welcome

• Permission to feel exactly what you feel

Who This Is For:

• Women grieving the loss of a spouse, partner, parent, child, or friend

• Anyone facing their first holiday season after loss

• People who feel invisible in their grief

• Women who need permission to not be okay during the "most wonderful time of year"

Investment:
$40 for both sessions (recommended)
$20 per single session

Can't make it live? No problem. All sessions are recorded and you'll have access for 30 days to practice on your own time.

About Your Teacher:
Karen Day (E-RYT 500) is a yoga teacher, widow, and grief guide who knows that healing doesn't mean fixing—it means integrating. She specializes in creating safe space for women who've survived hard things to practice without pretense.

[REGISTER HERE] button/link